Physical therapy tips, injury prevention guides, and wellness advice from the Holsman PT clinical team.
An annual physical therapy check-up tests strength, balance, walking and fall risk. What's checked, who benefits, and how it fits your 2027 wellness visit.
Read More →How physical therapy helps older adults build strength, slow age-related muscle loss (sarcopenia), and stay independent at home, plus a safe way to start.
Read More →Desk job or physical job in NJ or NYC? What research says about posture, workstation setup, lifting and micro-breaks, and when to see a physical therapist.
Read More →How personal goals drive recovery in physical, occupational and speech therapy, what research shows, real-life examples, and how to talk to your therapist.
Read More →Short workouts, safer decorating, car-trip stretches and fall-prevention tips to keep your family moving well from Thanksgiving to New Year's.
Read More →Guidelines strongly recommend exercise for knee, hip and hand osteoarthritis. Here's what PT and OT plans include, what the evidence shows, and how to start.
Read More →How much exercise your heart needs, and how physical therapy helps adults and seniors with heart disease or high blood pressure move safely.
Read More →How pediatric PT, OT and speech therapy help autistic children with balance, motor planning, sensory regulation and communication at our Fair Lawn center.
Read More →How Pilates helps you keep the gains from physical therapy, what makes clinical Pilates different, who it suits, and how to move from PT to the studio.
Read More →What a functional capacity evaluation (FCE) measures, who orders one, what to expect on test day, physical demand levels, and how results are used.
Read More →After a stroke, should rehab happen at a clinic or at home? How stroke therapy works, how outpatient and in-home care compare, and what Medicare covers.
Read More →How physical, occupational and speech therapy help people with Parkinson's disease move better, walk safer, prevent falls and stay independent longer.
Read More →Gross motor milestones and warning signs with walking, balance and coordination that mean a baby, toddler or child may benefit from pediatric physical therapy.
Read More →When rotator cuff pain and tears respond to physical therapy instead of surgery, what treatment involves, home tips, and signs you should see a surgeon.
Read More →What causes vertigo and BPPV, how a physical therapist diagnoses and treats it, what vestibular rehab involves, and when dizziness is an emergency.
Read More →Why older adults fall, how a physical therapist measures fall risk, and how Holsman's No Fall Protocol® and HolStep program build balance and confidence.
Read More →How Medicare covers physical therapy at home in New Jersey, the difference between home health and outpatient therapy at home, costs, and what you need.
Read More →How dry needling, acupuncture and massage differ in purpose, technique, who provides them and insurance coverage, plus how to choose for muscle pain.
Read More →From prehab to your first walks without a walker: a week-by-week guide to PT after knee replacement, with motion goals, swelling tips and warning signs.
Read More →Most sciatica gets better without surgery. Learn the common causes, how physical therapy helps, home tips, and the warning signs that need a doctor right away.
Read More →Frozen shoulder causes pain and stiffness that can last many months. Learn the stages, who is at risk, how it differs from rotator cuff pain, and how PT helps.
Read More →Trouble with buttons, handwriting, noisy rooms or the playground? Learn 10 signs pediatric OT may help and what to expect at an evaluation.
Read More →Speech and language milestones from 12 months to 5 years, warning signs of a delay, and when to get your child a speech evaluation.
Read More →If you're one of the many Essex County residents living with chronic pain, you already know how it affects every aspect of your life — from work and sleep to daily activities and relationships.
Read More →As winter settles over Essex County, residents from Caldwell to South Orange are preparing for New Jersey's winter season. Here's how to stay safe and injury-free.
Read More →If you've been dealing with chronic pain that just won't quit, you've probably tried everything — rest, ice, stretching, traditional PT. Shockwave therapy may be the answer.
Read More →Lower back pain is the leading cause of disability worldwide. Holsman Physical Therapy in Newark, NJ offers expert back pain treatment and spinal rehabilitation.
Read More →Injured on the job in Newark or Essex County? Holsman Physical Therapy specializes in Workers' Compensation physical therapy and work injury rehabilitation.
Read More →Expert therapy at 17 locations across NJ & NYC. Same-week appointments available.
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